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This book was written for you, if you experience discomfort during sex or suffer from vulvodynia, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning pelvic floor disorders.
The main part of this book is an easy to follow self-help program. In 7 simple steps you will learn how to overcome sexual pain, vaginismus or chronic pelvic pain using empowering exercises. Colour printing. Will be soon out of print. Find the programme in this title in the new book "freeing yourself from pelvic pain".
- Highly effective program for women with vaginismus, vulvodynia or sexual pain
- How to easily "detect" your pelvic floor muscles
- How to relax with progressive muscle relaxation
- How to insert vaginal dilator smoothly and without pain
- Exercises for you and your partner
- Transition to intercourse
- How to deal with fear from pelvic exams
- Also suitable for women with sexual pain after giving birth, radiotherapy
